Yoga for Athletes

Elementary School to College

Ages 5 & older

Yoga for Athletes

Our yoga for athletes programs provide effective ways for athletes to enhance strength and performance whatever sport you may enjoy.  Yoga helps build strength, agility, balance, and focus, which are all important for improving performance and injury prevention.

By strengthening and lengthening the muscles you use the most when playing soccer, swimming, running, football, basketball an more, you can prevent injury and bring your body back to balance. Yoga can be a perfect complement to athletic endeavors and a is a great way to cross train and recover

Our yoga sessions are scaled to complement each individuals physical training, enhance mental focus, manage emotions, as well as increase flexibility, endurance and mobility.

 

 

Mental Focus is also a very effective way to assist athlete's to stay grounded, centered and focus both on and off the field.

Yoga for mental focus is great when you need some positive reinforcement, a guide in the direction  that makes you feel balanced, whole and good.

Yoga and mindfulness practices prior to a sport or an activity can increase the following:

Memory

Balance

Attention Span

Concentration

Present Moment Awareness

Management of Emotions, including, Anxiety, Fear Anger and Other Emotions

We create a program that meets the needs of your program!

*All Classes can be done in-person, virtual or pre-recorded. 

*All classes can be held inside or outside that are in-person in a safe way

* Katie's Kids Yoga will follow all the guidelines of the the CDC and the facilities that we are teaching at

Want Katie's Kids Yoga in your School Athletic Program?

"Yoga is not just about the body it is about the mind" - Lebron James

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

Katie's Kids Yoga Program

954-815-5252

katieskidsyoga@gmail.com

Copyright 2020 Katie's Kids Yoga

All Rights Reserved

Licensed, Insured and Bonded

Katie's Kids Yoga Program