Yoga for Athletes

Elementary School to College

Ages 5 & older

Yoga for Athletes

Our yoga for athletes programs provide effective ways for athletes to enhance strength and performance. 

Our yoga sessions are scaled to complement each individuals physical training, enhance mental focus, manage emotions, as well as increase flexibility, endurance and mobility.

 

 Yoga helps build strength, agility, balance, and focus, which are all important for improving performance and injury prevention. 

*Mental Focus is also a very effective way to assist athlete's to stay grounded, centered and focus both on and off the field. 

"Yoga is not just about the body it is about the mind" - Lebron James

Want Katie's Kids Yoga in your School Athletic Program?

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Katie's Kids Yoga Program

954-815-5252

katieskidsyoga@gmail.com

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Katie's Kids Yoga Program