Our fitness programs for athletes  provide effective ways for athletes to enhance strength and performance whatever sport you may enjoy.  Yoga helps build a healthy mindset, builds  strength, agility, balance, and focus, which are all important for improving performance and injury prevention.

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By strengthening and lengthening the muscles you use the most when playing soccer, swimming, running, football, dance, basketball an more, you can prevent injury and bring your body back to balance. Yoga can be a perfect complement to athletic endeavors and a is a great way to cross train and recover

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Our sessions are scaled to complement each individuals physical training, enhance mental focus, manage emotions, as well as increase flexibility, endurance and mobility.

 

Mental Focus is also a very effective way to assist athlete's to stay grounded, centered and focus both on and off the field.

Movement, and mindfulness practices  for mental focus is great when you need some positive reinforcement, a guide in the direction that makes you feel balanced, whole and good.

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Movement , mindset and mindfulness practices prior to a sport or an activity can increase the following:

Memory

Agility

Balance

Attention Span

Concentration

Sense of relaxation

Management of anxiety

Positive Mindset

Present Moment Awareness

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Contact us about our athletic programs, we work with athletic teams. We work with athletes in small groups and private sessions!

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We create a program that meets the needs of your programs in group settings and individual basis!

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