About Us!
Group of young sporty people practicing

 Namaste and Welcome to Katie's Kids Yoga!

 

Today's children, teens, tweens,  young adults, families  and teachers are facing a world that is constantly changing, unpredictable and often overwhelming. Katie's Kids Yoga offers in-person programming and video/virtual classes designed to meet the needs of your setting or facility.

 

We offer programs and classes that help build resiliency, teach social and emotional skills, improve emotional balance,  focus, increase self awareness, compassion and  mindfulness. Our classes focus on age appropriate development of the movements and provide opportunities for the child/individual to manage their thoughts, feelings and behaviors in healthy ways. The mission of our yoga program is to provide a toolkit and skills for life that empowers the individual child or young adult to cope, self-regulate, increase social skills, manage stress and grow in self confidence and self-esteem. 

 

Our classes focus on healthy child development and kid empowerment for children of all ages. 

Our Programs: 

Katie's Kids Yoga has a community of trained, and passionate yoga and mindfulness teachers including  a licensed clinical social worker on staff who can provide the following:

  • Yoga in Schools

  • Yoga as part of the school curriculum

  • Yoga Clubs

  • Yoga for PE and Aftercares

  • Yoga in Daycares

  • Yoga in Libraries, Community Centers, and Recreational  Centers

  • Workshops and Classes for Teachers

  • Children and Family 

  • Yoga for Athletes

  • Art Programs

  • Mindfulness and Social Emotional Learning Programs

 

We create programs to meet your needs!

 

Yoga and Mindfulness support learning and emotional well being:

  • Breathe work helps to develop concentration, focus, and an overall sense of calmness

  • Flexibility, strength, balance, create healthy body awareness and reduce tension in the body

  • Mindfulness and SEL helps to self regulate, emotions and become resilient and confident

  • Improve cardio and circulatory health and improve athletic performance

  • Reduce stress, lower blood pressure, and helps to make healthier life choices

"The Body Benefits From Movement, and the Mind Benefits From Stillness" – Sakyong Mipham

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Katie's Kids Yoga Program

954-815-5252

katieskidsyoga@gmail.com

Copyright 2020 Katie's Kids Yoga

All Rights Reserved

Licensed, Insured and Bonded

Katie's Kids Yoga Program