Namaste and Welcome to Katie's Kids Yoga!
Today's children, teens, tweens, young adults, families and teachers are facing a world that is constantly changing, unpredictable and often overwhelming. Katie's Kids Yoga offers in-person programming and video/virtual classes designed to meet the needs of your setting or facility.
Katie's Kids Yoga is a program committed to introducing yoga and mindfulness to young people, guiding them to a healthy lifestyle. We believe that our children are our present and future. Cultivating holistic emotional, physical and mental well-being in our schools through yoga, relaxation, activities and other mindful practices. Our belief is to help children be empowered and embrace their full potential and live their lives peacefully, knowing that the world holds greatness for them and that they have so much to share with the world.
Our core program structure develops children's abilities to focus, balance, increase flexibility, coordination, self-esteem, self awareness, and emotional regulation. Yoga is a great social emotional learning tool for helping kids stay physically fit, emotionally stable and maintaining mental health. Our classes are filled with yoga poses, energizing music, team-work building exercises, engaging activities, mindful moments, and relaxation techniques.
Our curriculum is designed on an individual basis to meet the desired needs of each setting we teach. We create lesson plans based on age and the populations that we serve in schools, and in the community, including: co-ops. home schooling programs, small group settings, libraries, community centers and camps. We promote ways to problem-solve, enhance social skills, self-confidence, and strategies to improve academics.
We offer programs and classes that help build resiliency, teach social and emotional skills, improve emotional balance, focus, increase self awareness, compassion and mindfulness. Our classes focus on age appropriate development of the movements and provide opportunities for the child/individual to manage their thoughts, feelings and behaviors in healthy ways. The mission of our yoga program is to provide a toolkit and skills for life that empowers the individual child or young adult to cope, self-regulate, increase social skills, manage stress and grow in self confidence and self-esteem.
Katie's Kids Yoga has a community of trained, and passionate yoga and mindfulness teachers including a licensed clinical social worker on staff who can provide the following:
Yoga in Schools
Yoga as part of the school curriculum
Yoga for PE and Aftercares
Yoga in Daycares
Yoga in Libraries, Community Centers, and Recreational Centers
Workshops and Classes for Teachers
Children and Family
Yoga for Athletes
Mindfulness and Social Emotional Learning Programs
We create programs to meet your needs!
Yoga and Mindfulness support learning and emotional well being