Katie's Kids Yoga School and Community Based Programs feature active yoga classes, energizing music, engaging activities, team work exercises and mindful moments. All built on the principles of breathing, movement, and relaxation, Katie's Kids Yoga strives to help kids develop strength, focus, confidence, flexibility, mindfulness and more!
We are a specialized yoga program that works in combination with mindfulness, SEL (Social and Emotional Learning) programs, art, as well as unique relaxation techniques.
Our programs our tailored by age groups for kids, teens and adults and we create programs that meet the needs of the schools and communities that we serve.
With Katie's Kids Yoga, children will have a better understanding about their own emotions through mind and body awareness and develop ways to self-regulate throughout the school day.
Katie's Kids Yoga works in school settings, classrooms, after-cares, day cares, community centers, recreational centers, special needs programs, or in private sessions and small groups.
"The Body Benefits From Movement, and the Mind Benefits From Stillness" – Sakyong Mipham