Family Yoga and Small Groups & P
Presents
Movement in Motion Classes
Benefits of Movement Classes
Katie's Kids Yoga/Movement in Motion can bring the classes to your school, after care program or as a replacement for physical education, or specials. Our classes focus on building a strong and healthy mindset, physical strength, independent skills, through the use of energizing movement, yoga, fitness programs, dance, pilates, music, activities, mindfulness, and art-projects.
Classes are Held in:
Day-Care Elementary,Middle and High Schools, Athletic Programs,
Private Sessions Upon Request
Benefits of Fitness, Movement, Yoga, Creative Arts and Dance Classes
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Children will practice a variety of classes for good physical health, relaxation, and inner fulfillment in order to manage life challenges with a little more ease.
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Yoga encourages positive mindsets, while enhancing kids flexibility, focus, balance, and strength. Children will increase ways to manage stress in order to increase life skills, wellness and academics.
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Team work activities and games to build healthy relationships and connections with others, and increase ways to problem solve.
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These classes can be a specials, replaced as a physical education classes, and as a yoga, fitness and movement club.
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During the classes the students will:
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Practice specific yoga postures for strength, endurance, flexibility and increased range of emotion.
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Practice different types of breathing exercises to learn how to harness the breath and direct their focus and energy into the present moment.
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Practice mindfulness with breathing techniques and relaxing the mind to increase emotional and physical strength in order to increase academic success and relationships.
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Yoga and movement will assist with academic success and an increase in grades.
Katie's Kids Yoga/ Movement in Motion will come to your School, Aftercare Programs, Co-ops, Home School Programs, Physical Education Classes, Camps and Special Events. We also provide classes in Libraries, Community Centers and Recreational Centers as part of after care programs or day programs. Our classes help to increase student's capacity to increase focus, imagination, balance, flexibility, creativity, determination, regulate behavior, and cultivate self-awareness. The heart of this program is to teach children how to manage stress, anxiety and daily life stressors through our specialized techniques in combination with yoga, movement, arts/crafts and mindfulness in order to promote academic and personal success.