Yoga for Schools

Katie's Kids Yoga can bring the classes to your school, after care program or as a replacement for physical education, or specials. Our classes focus on building a strong and healthy mindset, independent skills, through the use of energizing yoga poses, and movement, fitness programs, music, games and activities, mindfulness, and art-projects.

Classes are Held in:

Elementary, Middle and High Schools

Benefits of Yoga and Movement for Children and Pre-Teens

Children will practice yoga and movement for good physical health, relaxation, and inner fulfillment in order to manage life challenges with a little more ease.
Yoga encourages positive mindsets, while enhancing kids flexibility, focus, balance, and strength.
Children will increase ways to manage stress in order to increase life skills, wellness and academics.
Team work activities and games to build healthy relationships and connections with others, and increase ways to problem solve.

Benefits of Yoga and Movement in High Schools

These classes can be a specials, replaced as a physical education classes, and as a yoga and movement club. During the classes the students will:
Practice specific yoga postures for strength, endurance, flexibility and increased range of emotion.
Practice different types of breathing exercises to learn how to harness the breath and direct their focus and energy into the present moment.
Practice mindfulness with breathing techniques and relaxing the mind to increase emotional and physical strength in order to increase academic success and relationships.
Yoga and movement will assist with academic success and an increase in grades.

Katie's Kids Yoga will come to your School, Aftercare Programs, Co-ops, Home School Programs, Physical Education Classes, Camps and Special Events. We also provide classes in Libraries, Community Centers and Recreational Centers as part of after care programs or day programs. Our classes help to increase student's capacity to increase focus, imagination, balance, flexibility, creativity, determination, regulate behavior, and cultivate self-awareness. The heart of this program is to teach children how to manage stress, anxiety and daily life stressors through our specialized techniques in combination with yoga, movement, arts/crafts and mindfulness in order to promote academic and personal success.