Katie's Kids Yoga 

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Katie's Kids Yoga introduces young people of all ages to the foundations of yoga and mindfulness and how to apply these concepts to their daily lives with the hopes that they carry these valuable tools into adulthood. These energizing and  relaxing classes combine basic yoga poses, dance, breathing exercises, dance, crafts, fun music as well as yoga games. Children will develop strength, balance, self esteem and flexibility. Yoga poses, breathing, mindfulness  and coping strategies are taught to help children re-center themselves. Children will practice yoga for self health, relaxation, and inner fulfillment  in order to manage life challenges with a little more ease. Yoga encourages positive self-esteem, and body awareness in a non-competitive manner. At Katie's Kids Yoga we teach  children into fostering compassion and non-judgment while enhancing their mindset, and self-confidence, self awareness and self love.  

Classes

Yoga for Athletes

We are currently only scheduling outdoor, pop-yoga classes in small groups and privately by appointment only! Stay tuned for the latest updates on all of our classes!

For More Information on all of our Programs Contact Us!