Yoga for Adults
Yoga For Adults
Life changes quickly when you are a college student. You meet new people, have new experiences, encounter new ideas, all while learning to be an adult, taking classes, working part time, trying to have a social life and find time to take care of yourself.
Now, during this challenging time life is harder for college students, their lives have been changed significantly, classes are remote, socializing is via internet often and students are not able to fufill their internships and work obligations. Stress levels seem to be on the rise and yoga is a great, healthy outlet for college kids.
Physical Benefits Gained From Yoga
Yoga is a mind and body practice that teaches methods of coping with stress, finding presence, and becoming more self-aware. These are all things that are important for every college student.
1. Exercise for Everybody
2. Better Sleep
3. Improve Digestion
4. Enhance Your Physical Appearance
Emotional Benefits College Students Gain From Practicing Yoga
1. Enhance Your self Confidence
2. Cultivate Your Sense of Sense
3. Improved Focus and mental Clarity
4. Maintain Your Mental Health
Restorative Yoga- Restorative yoga is a relaxing style intended to be healing and nurturing for the body and it can relieve stress. This class is designed to restore the nervous system and help release deeply held tensions from the body and mind. Props are used to support the entire body in postures, wile gently aiding the body in relaxation. This class is appropriate for students of all students.
Vinyasa- This class is a dynamic sequence of postures which all connect to each other using your breath. We begin slow and build on the sequence depending on your individual level. As you find the low of your poses, you being to find the flow from tangible aspects of your being, to the intangible. Balancing us from the gross aspects, all the way to the subtle vibrations on a cellular level. this creates a marriage of our movement and our breathe, creating balance in our bodies, our minds and spirits.
Meditation Classes- Meditation classes all hold a space for individuals to explore their inner world while sitting in a supportive community. Together we will sit and find guidance from the help of a teacher, but as your journey progresses, you will find a greater sensitivity to self and that individual inner voice begins to speak. Meditation brings connection within you and unity in your outer world. Guided classes can include meditation, guided imagery, visualizations, yoga nidra, breath work and body scans!
Keep shining beautiful ones the world needs Your Light — Author Unknown