Test Prep Program
Elementary School to High School
Ages 5 and older
Test Prep and Academic Programs for Schools, Private and Small Group Sessions
Katie's Kids Yoga offers a Test Prep Program for kids in Elementary through High School from ages 5 to 18 years that is based in a classroom setting. Katie's Kids Yoga will provide valuable tools for children to incorporate and use in their daily lives. We Also provide private sessions for children, tweens, teens and families. Yoga is becoming one of the most popular complimentary health and wellness practices with over 17 million children, tweens, and teens, practicing. Practicing awareness and relaxation; our thoughts tune into what we are "thinking" in the present moment, and not on the past or future.
In Katie's Kids Yoga's School Yoga Program, children will explore facets of relaxation in each session. Each class will focus on cultivating the foundation of awareness, intention, attention, relaxation, and attitude, without judging themselves, their thoughts, or their feelings. Children will learn to cultivate kindness, gratitude, and compassion towards themselves and others, as well as learn how to handle and manage difficult emotions.
We will teach you tools and strategies to help children get through up coming tests. You will learn breathing exercises, yoga poses, movements, ways to re-frame your thinking, yoga games, and mindfulness activities. These techniques will help ease anxiety and nervousness, as well as increase focus, attention span, concentration, and energy levels. We will also provide relaxation techniques to use prior to bed time to encourage restful sleep.
We will show you how to help guide your students into a successful state of academic confidence that they can use in their lives. We will teach different techniques through CBT techniques, mindfulness, meditation, yoga, and relaxation strategies.
Our test prep workshops can be done in schools, in-home private one-on-one sessions, and in small group settings.
Our curriculum is easy to follow and customized to meet your needs. Techniques can be used at any time during the day or night.
Contact us for more information on our workshops/classes. Let's work together on helping children ease the tension of test taking and academic stress.
Our programs are customized and designed to meet the needs of each school. We will write a curriculum up for you to implement in your classroom!